Lupin beans
Packaged product Frijoles y legumbres Cedar
Lupin beans contains 128 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 160 kcal.
Roughly 44% of its calories come from protein, with 34% from fat and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 104 kcal per 100 g across 67 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.024 mg | 45% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Calcio L | 40 mg | 3% |
| Iron L | 6,4 mg | 36% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 22%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of frijoles y legumbres (median 11,5 g)
- Fiber8 gbelow the median for frijoles y legumbres (median 8,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat5,6 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Saturated fat0,8 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium1.024 mgin the lowest quarter of frijoles y legumbres (median 1.420 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Cedar
- Barcode
- 0062356502553
- Quantity
- 796 ml
- Label serving
- 1 portion (125 ml)
- Category
- Alubias espinas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Altramuces la encajera | 129 | 11,5 g | 14 g | 2,1 g |
| Altramuces la receta del pueblo | 129 | 11,5 g | 14 g | 2,1 g |
| Altramuces Hacendado | 130 | 11,5 g | 14 g | 2,1 g |
| Tremoço Trevi | 126 | 15 g | 2,2 g | 5 g |
| Lupins Val | 126 | 12 g | 12,2 g | 3,4 g |
| Tremoço Avei | 126 | 15,1 g | 4,3 g | 5,1 g |
| Lupin Beans Aycan | 126 | 14,9 g | 2,2 g | 5 g |
| Graines de Lupin Ail Ail Ail | 131 | 16 g | 9,3 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin beans?
100 g of Lupin beans has 128 kcal. Serving, 1 portion, 125 ml (125 g): about 160 kcal.
Is Lupin beans high in protein?
Lupin beans contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 20 g in serving, 1 portion, 125 ml (125 g). About 44% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 11,5 g).
How many carbs are in Lupin beans?
Lupin beans has 8 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin beans?
Lupin beans contains 5,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Lupin beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin beans?
100 g contains 1.024 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062356502553. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.