Lupins
Packaged product Frijoles y legumbres Val
Lupins contains 126 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 38% from protein and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 104 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 1.520 mg | 66% |
| Total carbohydrates L | 12,2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 38%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for frijoles y legumbres (median 11,5 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat3,4 gabove the median for frijoles y legumbres (median 2,6 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,4 g)
- Sodium1.520 mgabove the median for frijoles y legumbres (median 1.420 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Val
- Barcode
- 5603330000143
- Category
- Alubias espinas
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tremoço Avei | 126 | 15,1 g | 4,3 g | 5,1 g |
| Tremoço Trevi | 126 | 15 g | 2,2 g | 5 g |
| Lupin Beans Aycan | 126 | 14,9 g | 2,2 g | 5 g |
| Tremoço Lupins BARESA | 125 | 15 g | 1 g | 5 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Lupin beans Cedar | 128 | 16 g | 8 g | 5,6 g |
| Tremoço Pingo Doce | 124 | 15 g | 9,1 g | 5,2 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupins?
100 g of Lupins has 126 kcal.
Is Lupins high in protein?
Lupins contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 11,5 g).
How many carbs are in Lupins?
Lupins has 12,2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupins?
Lupins contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Lupins?
100 g contains 1.520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603330000143. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.