Lowfat yogurt
Packaged product Dairy and Eggs
Lowfat yogurt contains 91 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 90 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 16% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 81 mg | 4% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10,1 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 30,3 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 202 mg | 16% |
| Iron L | 0 mg | 0% |
| Potasio L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of dairy and eggs (median 3,8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,03 g)
- Sugars10,1 gabove the median for dairy and eggs (median 10 g)
- Fat2 gbelow the median for dairy and eggs (median 2,7 g)
- Saturated fat1 gbelow the median for dairy and eggs (median 1,6 g)
- Sodium81 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 40 IU |
|---|
Other components (1)
| Vitamina A, UI L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,1 g | 10,1 g |
| Sodium | 81 mg | 81 mg |
Product details
- Barcode
- 0052159703691
- Label serving
- 1 POUCH (99 g)
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almighurt Ehrmann | 91 | 3,1 g | 13 g | 2,9 g |
| Danone FruchtZwerge für unterwegs Erdbeer/Banane 3 x 70g Danone | 91 | 3,6 g | 12,8 g | 2,8 g |
| Yomo Natura Vaniglia Ribes Nero Granarolo | 91 | 2,8 g | 12 g | 3,2 g |
| Jogurt Pur Emmi | 91 | 4 g | 13 g | 2,5 g |
| Yoghurtje fruit JUMBO | 91 | 3,8 g | 12,5 g | 2,8 g |
| Activia ACTIVIA® | 91 | 4 g | 12,1 g | 3 g |
| Jogurt wiśniowy FruVita | 91 | 2,7 g | 14,5 g | 2,5 g |
| Jogurt owoce lasu FruVita | 91 | 2,7 g | 14,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 91 kcal. Serving, 1 pouch, 99 g (99 g): about 90 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 99 g (99 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 14,1 g of total carbohydrates per 100 g, including 0 g of fiber and 10,1 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 81 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213496. License: CC0 1.0 (U.S. public domain). Source record dated 8 de noviembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052159703691. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.