Lowfat milk
Packaged product Dairy and Eggs
Lowfat milk contains 72 kcal per 100 g. A serving, 1 cup, 236 ml (236 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11 g | |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 63,6 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for dairy and eggs (median 3,3 g)
- Sugars11 gin the top quarter of dairy and eggs (median 5 g)
- Fat1,1 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0,64 gbelow the median for dairy and eggs (median 1,2 g)
- Sodium97 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 11,9 g | 11,9 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 11 g | 11 g |
| Sodium | 97 mg | 97 mg |
Product details
- Barcode
- 0041483038777
- Label serving
- 1 cup (236 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, high fructose corn syrup, cocoa (processed with alkali), cornstarch, salt, carrageenan, artificial flavor, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Brekkie Shake UFIT | 72 | 7 g | 4,4 g | 2,5 g |
| High Protein Milk 十字牌 | 72 | 7,9 g | 6,7 g | 1,5 g |
| müllermilch mapel syrup walnut müller | 72 | 3,2 g | 11,4 g | 1,5 g |
| Latte fresco Fattoria S. Rocco | 72 | 3,3 g | 5 g | 3,6 g |
| Økologisk Havre Kakao Naturli' | 72 | 0,6 g | 12 g | 2 g |
| 2% Chocolate Partly Skimmed Milk ADL | 72 | 3,6 g | 10,8 g | 2 g |
| YOP AROMATISE FRAMBOISE 850Gx1 Yoplait | 72 | 2,8 g | 11,2 g | 1,3 g |
| Petit nature 3,8%mg Yop | 72 | 2,8 g | 11,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat milk?
100 g of Lowfat milk has 72 kcal. Serving, 1 cup, 236 ml (236 g): about 170 kcal.
How much protein is in Lowfat milk?
Lowfat milk contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 236 ml (236 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,3 g).
How many carbs are in Lowfat milk?
Lowfat milk has 11,9 g of total carbohydrates per 100 g, including 0 g of fiber and 11 g of sugars.
How much fat is in Lowfat milk?
Lowfat milk contains 1,1 g of fat per 100 g, of which 0,64 g is saturated (3% of the Daily Value).
How much sodium is in Lowfat milk?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2269315. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041483038777. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.