Low fat milk
Packaged product Dairy and Eggs H-E-B
Low fat milk contains 42 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 100 kcal.
Roughly 47% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 14% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,7 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 43,8 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 63,3 µg | 7% |
| Vitamina D L | 1,3 µg | 6% |
| Vitamina E L | 2,1 mg | 14% |
| Calcio L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 47%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,59 g)
- Sugars5 gabove the median for dairy and eggs (median 3,8 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,63 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium43,8 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220792177
- Label serving
- 1 portion (240 ml)
- Category
- Dairy and Eggs
Ingredients
LOW FAT MILK.VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E**. **INGREDIENT NOT IN REGULAR MILK CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Aldi | 42 | 3,3 g | 5 g | 1 g |
| Oats & Seeds Non-Dairy Beveragr Trader Joe's | 42 | 2,5 g | 5,4 g | 1,5 g |
| 1% low fat milk Aldi | 42 | 3,3 g | 4,6 g | 1 g |
| Low fat milk Member's Mark | 42 | 3,3 g | 5 g | 1 g |
| 1% lowfat milk Dierbergs | 42 | 3,3 g | 4,6 g | 1 g |
| That’s Smart 1% Low-fat Milk That’s Smart | 42 | 3,3 g | 5 g | 1 g |
| 1% Low Fat Milk Wegmans | 42 | 3,3 g | 5 g | 1 g |
| 1% Low Fat Milk In Good Hands | 42 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 42 kcal. Serving, 1 portion, 240 ml (240 g): about 100 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 240 ml (240 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low fat milk?
Low fat milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat milk?
Low fat milk contains 1 g of fat per 100 g, of which 0,63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat milk?
100 g contains 43,8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220792177. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.