Low Fat Milk
Packaged product Dairy and Eggs Goodday
Low Fat Milk contains 42 kcal per 100 g. A serving, 200 ml (200 g) provides about 83 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 29% of the Daily Value for Vitamina B6, 25% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 41 mg | 2% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 3,2 g | 6% |
| Vitamina D L | 1,2 µg | 6% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Vitamina B6 L | 0,5 mg | 29% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5,4 gabove the median for dairy and eggs (median 3,9 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium41 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodday
- Barcode
- 9556518030905
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Chicken With Noodles The Soup Co | 41 | 1 g | 7 g | 0,89 g |
| Low fat Milk Baladna | 42 | 3 g | 4,7 g | 1,2 g |
| Powdered Oat Milk - Barista Nimbus | 42 | 0,84 g | 6,8 g | 1 g |
| Oat Milk Powder Nimbus | 42 | 0,88 g | 7 g | 0,96 g |
| 0 Fat Live Yogurt Dunnes Stores | 42 | 4,1 g | 5,5 g | 0,4 g |
| Almarai fresh low fat milk Almarai | 42 | 3,2 g | 4,8 g | 1,2 g |
| Ashgrove Light Milk Ashgrove | 42 | 3,6 g | 4,5 g | 1 g |
| Irish Low Fat Mega Milk Clonbawn | 42 | 3,6 g | 5,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Milk?
100 g of Low Fat Milk has 42 kcal. Serving, 200 ml (200 g): about 83 kcal.
How much protein is in Low Fat Milk?
Low Fat Milk contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 6,4 g in serving, 200 ml (200 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Milk?
Low Fat Milk has 5,4 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Milk?
Low Fat Milk contains 1 g of fat per 100 g.
What vitamins and minerals does Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (29% DV), Thiamin (B1) (25% DV), Vitamina B12 (17% DV), Riboflavin (B2) (15% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Milk?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556518030905. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.