Low fat milk
Packaged product Dairy and Eggs
Low fat milk contains 50 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
100 g provides 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,2 g | 8% |
| Vitamina A L | 62 µg | 7% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 158 mg | 12% |
| Iron L | 0 mg | 0% |
| Potasio L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of dairy and eggs (median 3,3 g)
- Sugars6,3 gin the top quarter of dairy and eggs (median 5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0,62 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Sodium67 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 6,3 g | 6,3 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 67 mg | 67 mg |
Product details
- Barcode
- 0070852990835
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi skim milk The estate dairy | 50 | 4 g | 4,8 g | 1,1 g |
| Milk Wal-Mart | 50 | 3,3 g | 5 g | 2,1 g |
| Full circle organic 2% milk Full Circle | 50 | 3,3 g | 5 g | 2,1 g |
| Organic Lowfat Milk 365 Whole Foods Market | 50 | 4,2 g | 6,3 g | 1 g |
| Great value, organic 2% reduced fat milk Great Value | 50 | 3,3 g | 5 g | 2,1 g |
| Leche de vaca deslactosada LALA | 50 | 3,1 g | 4,8 g | 2 g |
| Milk 2% Lactantia | 50 | 3,5 g | 5 g | 2 g |
| Organic 1% low fat milk Clover sonoma | 50 | 4,2 g | 6,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 50 kcal. Serving, 1 cup, 240 ml (240 g): about 120 kcal.
How much protein is in Low fat milk?
Low fat milk contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in serving, 1 cup, 240 ml (240 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3,3 g).
How many carbs are in Low fat milk?
Low fat milk has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,3 g of sugars.
How much fat is in Low fat milk?
Low fat milk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat milk?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657082. License: CC0 1.0 (U.S. public domain). Source record dated 12 de septiembre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070852990835. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.