Milk
Packaged product Dairy and Eggs Wal-Mart
Milk contains 50 kcal per 100 g. A serving, 240 ml (240 g) provides about 120 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8,3 mg | 3% |
| Sodium L | 47,9 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 56,2 µg | 6% |
| Vitamina D L | 1,3 µg | 6% |
| Calcio L | 121 mg | 9% |
| Iron L | 0 mg | 0% |
| Potasio L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat2,1 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1,3 gabove the median for dairy and eggs (median 1,2 g)
- Sodium47,9 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi skim milk The estate dairy | 50 | 4 g | 4,8 g | 1,1 g |
| Full circle organic 2% milk Full Circle | 50 | 3,3 g | 5 g | 2,1 g |
| Organic Lowfat Milk 365 Whole Foods Market | 50 | 4,2 g | 6,3 g | 1 g |
| Great value, organic 2% reduced fat milk Great Value | 50 | 3,3 g | 5 g | 2,1 g |
| Leche de vaca deslactosada LALA | 50 | 3,1 g | 4,8 g | 2 g |
| 2% Grassfed Milk A2 Grassfed Milk 2% | 50 | 3,3 g | 5 g | 2,1 g |
| Milk 2% Lactantia | 50 | 3,5 g | 5 g | 2 g |
| Organic 1% low fat milk Clover sonoma | 50 | 4,2 g | 6,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 50 kcal. Serving, 240 ml (240 g): about 120 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml (240 g). About 26% of its calories come from protein.
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Milk?
100 g contains 47,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 08842712. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.