Low fat milk
Packaged product Dairy and Eggs
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Low fat milk contains 524 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 1.258 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 619 mg | 27% |
| Total carbohydrates L | 61,9 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 57,1 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Calcio L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars57,1 gin the top quarter of dairy and eggs (median 5 g)
- Fat11,9 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat7,1 gin the top quarter of dairy and eggs (median 1,2 g)
- Sodium619 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 524 kcal |
| Protein | 3,3 g | n/a |
| Carbohydrates | 5,4 g | 61,9 g |
| Fat | 1 g | 11,9 g |
| Fiber | 0 g | n/a |
| Sugars | 5 g | 57,1 g |
| Sodium | 54 mg | 619 mg |
Product details
- Barcode
- 0021130152155
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Carrefour | 524 | 5,3 g | 64 g | 27 g |
| Lait Carrefour | 520 | 7 g | 58 g | 28 g |
| Chocolat Milka | 530 | 6,4 g | 58,5 g | 29,5 g |
| Nido Nestlé | 516 | 25,8 g | 38,7 g | 29 g |
| dairy milk bubbly cadbyry | 532 | 8,6 g | 59,6 g | 28,9 g |
| Dairy milk Cadbury | 535 | 8 g | 59 g | 29 g |
| Peak Milk Powder Peak | 510 | 27 g | 35 g | 28 g |
| campo verde GREEN-LAND | 510 | 24 g | 39 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 524 kcal. Serving, 1 cup, 240 ml (240 g): about 1.258 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 4% of its calories come from protein.
How many carbs are in Low fat milk?
Low fat milk has 61,9 g of total carbohydrates per 100 g, including 0 g of fiber and 57,1 g of sugars.
How much fat is in Low fat milk?
Low fat milk contains 11,9 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
How much sodium is in Low fat milk?
100 g contains 619 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756231. License: CC0 1.0 (U.S. public domain). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0021130152155. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.