Loaded Greens
Packaged product Verduras Ryse
Loaded Greens contains 306 kcal per 100 g. A serving, 1 portion, 9.8 g (9,8 g) provides about 30 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 340% of the Daily Value for Vitamina C, 119% of the Daily Value for iron and 31% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 61,2 g | 22% |
| Dietary fiber L | 20,4 g | 73% |
| Total sugars L | 10,2 g | |
| Protein L | 10,2 g | 20% |
| Vitamina C L | 306 mg | 340% |
| Calcio L | 408 mg | 31% |
| Iron L | 21,4 mg | 119% |
| Potasio L | 1.430 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of verduras (median 2,5 g)
- Fiber20,4 gin the top quarter of verduras (median 2 g)
- Sugars10,2 gin the top quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Sodium122 mgbelow the median for verduras (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach’s Herb Wraps Natures Promise | 306 | 8,1 g | 48,4 g | 8,1 g |
| Hot & Spicy Vegetable Punjabi Samosa Pran | 306 | 3,8 g | 35,1 g | 15,9 g |
| Lemon Pepper Fettuccine Avanza Pastificio | 306 | 11,8 g | 61,2 g | 1,8 g |
| Balsamic Tomatoes Belazu | 306 | 2,6 g | 13,8 g | 25,8 g |
| Eisalade Better leven | 306 | 9 g | 6 g | 27 g |
| Sardinen in Olivenol Dose Jamon | 306 | 18,2 g | 0,4 g | 25,8 g |
| Kettle Corn Epic Theater | 306 | 3,1 g | 26,2 g | 21,5 g |
| Loaded Greens Lemon Burst Ryse | 306 | 10,2 g | 61,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Greens?
100 g of Loaded Greens has 306 kcal. Serving, 1 portion, 9.8 g (9,8 g): about 30 kcal.
Is Loaded Greens high in protein?
Loaded Greens contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 portion, 9.8 g (9,8 g). About 14% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Loaded Greens?
Loaded Greens has 61,2 g of total carbohydrates per 100 g, including 20,4 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Greens?
Loaded Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Loaded Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (340% DV), iron (119% DV), calcio (31% DV) and potasio (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Greens?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850041914671. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.