Loaded Greens
Loaded Greens contains 306 kcal per 100 g. A Serving, 1 portion, 9.8 g (9,8 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 340 % of the Daily Value for Vitamin C, 119 % of the Daily Value for Eisen and 31 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 20,4 g | 73 % |
| Total sugars L | 10,2 g | |
| Protein L | 10,2 g | 20 % |
| Vitamin C L | 306 mg | 340 % |
| Calcium L | 408 mg | 31 % |
| Eisen L | 21,4 mg | 119 % |
| Kalium L | 1.430 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of Gemüse (median 2,5 g)
- Fiber20,4 gin the top quarter of Gemüse (median 2 g)
- Sugars10,2 gin the top quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Sodium122 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach’s Herb Wraps Natures Promise | 306 | 8,1 g | 48,4 g | 8,1 g |
| Hot & Spicy Vegetable Punjabi Samosa Pran | 306 | 3,8 g | 35,1 g | 15,9 g |
| Lemon Pepper Fettuccine Avanza Pastificio | 306 | 11,8 g | 61,2 g | 1,8 g |
| Balsamic Tomatoes Belazu | 306 | 2,6 g | 13,8 g | 25,8 g |
| Eisalade Better leven | 306 | 9 g | 6 g | 27 g |
| Sardinen in Olivenol Dose Jamon | 306 | 18,2 g | 0,4 g | 25,8 g |
| Kettle Corn Epic Theater | 306 | 3,1 g | 26,2 g | 21,5 g |
| Loaded Greens Lemon Burst Ryse | 306 | 10,2 g | 61,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Greens?
100 g of Loaded Greens has 306 kcal. Serving, 1 portion, 9.8 g (9,8 g): about 30 kcal.
Is Loaded Greens high in protein?
Loaded Greens contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 9.8 g (9,8 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Loaded Greens?
Loaded Greens has 61,2 g of total carbohydrates per 100 g, including 20,4 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded Greens?
Loaded Greens contains 0 g of fat per 100 g.
What vitamins and minerals does Loaded Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (340 % DV), Eisen (119 % DV), Calcium (31 % DV) and Kalium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Greens?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850041914671. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.