Liquid Eggs
Packaged product Dairy and Eggs Sysco
Liquid Eggs contains 156 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 70 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1.039 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 378 mg | 126% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 2,2 µg | 0,2% |
| Calcio L | 57,8 mg | 4% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of dairy and eggs (median 12 g)
- Fat10 gin the top quarter of dairy and eggs (median 9,5 g)
- Saturated fat3,3 gin the top quarter of dairy and eggs (median 3 g)
- Sodium144 mgabove the median for dairy and eggs (median 140 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Willamette Foods, Hard-Cooked Peeled Eggs Willamette Egg Farms Inc. | 156 | 13,3 g | 0 g | 8,9 g |
| Eier Goldland | 156 | 13 g | 0,7 g | 11 g |
| Huevos frescos de gallinas camperas Lidl | 156 | 13,6 g | 0,5 g | 11,1 g |
| Wilcox, organic hard-boiled eggs Wilcox | 156 | 13,3 g | 2,2 g | 10 g |
| Willy's, hard cooked eggs Willy's | 156 | 11,1 g | 2,2 g | 10 g |
| Guadalupe Huevo blanco fresco seleccionado Guadalupe | 156 | 13 g | 1,2 g | 11 g |
| Hard Boiled Eggs Wilcox Family Farms | 156 | 13,3 g | 2,2 g | 10 g |
| Egg White Bites Member's Mark | 157 | 14 g | 10 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Eggs?
100 g of Liquid Eggs has 156 kcal. Serving, 1 portion, 45 g (45 g): about 70 kcal.
Is Liquid Eggs high in protein?
Liquid Eggs contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 portion, 45 g (45 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Liquid Eggs?
Liquid Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Eggs?
Liquid Eggs contains 10 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Liquid Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Liquid Eggs?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865350815. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.