Light & Fit, Nonfat Yogurt, Raspberry
Packaged product Dairy and Eggs Dannon
Light & Fit, Nonfat Yogurt, Raspberry contains 47 kcal per 100 g. A serving, 170 g, 170 g (170 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 154% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 44,7 mg | 2% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5,9 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 132 µg | 15% |
| Vitamina D L | 0,88 µg | 4% |
| Riboflavin (B2) L | 2 mg | 154% |
| Calcio L | 118 mg | 9% |
| Fósforo L | 88 mg | 7% |
| Potasio L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars5,9 gabove the median for dairy and eggs (median 3,9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium44,7 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dannon
- Barcode
- 0036632006240
- Label serving
- 170 g (170 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grdae a nonfat milk, water, fructose, modified food starch, contains less than 1% of raspberry puree, modified corn starch, kosher gerlatin, natural and artificial favors, sucralose, malic acid, potassium sorbate (to maintain freshness), acesulfame potassium, vitamin a palmitate, red 40, sodium citrate, blue 1, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&S semi skimmed long life milk Marks & Spencer | 47 | 3,5 g | 4,6 g | 1,6 g |
| Veggieful Riced Cauliflower & Broccoli Del Monte | 47 | 2,4 g | 5,9 g | 2,4 g |
| 1,5% Fat Milk Stich | 47 | 3,4 g | 4,9 g | 1,5 g |
| Vanilla Nonfat Yogurt meijer | 47 | 3,5 g | 8,2 g | 0 g |
| Low fat milk Spar | 47 | 3,4 g | 4,9 g | 1,5 g |
| Low Fat Milk Tipperary | 47 | 3,3 g | 4,7 g | 1,8 g |
| Organic Milk Acorn dairy | 47 | 3,6 g | 4,8 g | 1,8 g |
| Mango Flavored Soy Milk Vita Soy | 47 | 1,5 g | 5,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Fit, Nonfat Yogurt, Raspberry?
100 g of Light & Fit, Nonfat Yogurt, Raspberry has 47 kcal. Serving, 170 g, 170 g (170 g): about 80 kcal.
How much protein is in Light & Fit, Nonfat Yogurt, Raspberry?
Light & Fit, Nonfat Yogurt, Raspberry contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 170 g, 170 g (170 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Light & Fit, Nonfat Yogurt, Raspberry?
Light & Fit, Nonfat Yogurt, Raspberry has 8,2 g of total carbohydrates per 100 g, including 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Fit, Nonfat Yogurt, Raspberry?
Light & Fit, Nonfat Yogurt, Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light & Fit, Nonfat Yogurt, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (154% DV) and Vitamina A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Fit, Nonfat Yogurt, Raspberry?
100 g contains 44,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632006240. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.