Light + Fit Dannon
Packaged product Dairy and Eggs Light + Fit
Light + Fit Dannon contains 53 kcal per 100 g. A typical serving of 1 Container, 150g (150 g) provides about 80 kcal.
Roughly 57% of its calories come from protein, with 43% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 88 kcal per 100 g across 91 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 93 mg | 7% |
| Iron L | 0 mg | 0% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for dairy and eggs (median 7 g)
- Sugars4,7 gbelow the median for dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1,2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0,73 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 46 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light + Fit
- Barcode
- 0036632040770
- Label serving
- 1 Container (150g )
- Category
- Yogurt/Yogurt Substitutes
Ingredients
STRAWBERRY CHEESECAKE NATURALLY & ARTIFICIALLY FLAVORED INGREDIENTS: CULTURED NON FAT MILK, WATER, STRAWBERRY PUREE, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.LEMON MERINGUE NATURALLY & ARTIFICIALLY FLAVORED INGREDIENTS: CULTURED NON FAT MILK, WATER, FRUCTOSE, LESS THAN 1%: NATURAL & ARTIFICIAL FLAVORS,FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. CONTAINS BIOENGINEERED FOOD INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light + Fit Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Light + Fit Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Lt N Fit Greek Straw Cheesecake 4Oz (8) LIGHT N' FIT | 53 | 8 g | 6,2 g | 0 g |
| Light + Fit Nonfat Gluten- Free Strawberry Cheesecake Greek Yogurt, 5.3 Oz. Cups, 4 Count Light + Fit | 53 | 8 g | 6 g | 0 g |
| Stonyfield Organic Kids Zero Grams Added Sugar Cherry Apple Lowfat Yogurt Smoothies, 3.1 fl.oz, 6 ct Stonyfield Organic | 49 | 3,3 g | 6,5 g | 1,1 g |
| Stonyfield Organic Kids Zero Grams Added Sugar Mango Apple Lowfat Yogurt Smoothies, 3.1 fl.oz, 6 ct Stonyfield Organic | 49 | 3,3 g | 6,5 g | 1,1 g |
| Danimals Dannon Strawberry & Strawberry Banana Organic Smoothies 36-3.1 fl. oz. Bottles Danimals | 48 | 2,2 g | 8,6 g | 0 g |
| Yoplait Protein Plain Yogurt Tub Yoplait | 59 | 10 g | 5,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light + Fit Dannon?
100 g of Light + Fit Dannon has 53 kcal. 1 Container, 150g (150 g): about 80 kcal.
How much protein is in Light + Fit Dannon?
Light + Fit Dannon contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in 1 Container, 150g (150 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7 g).
How many carbs are in Light + Fit Dannon?
Light + Fit Dannon has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars.
How much fat is in Light + Fit Dannon?
Light + Fit Dannon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Light + Fit Dannon?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746332. License: CC0 1.0 (U.S. public domain). Source record dated 13 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.