Light Cheese
Packaged product Dairy and Eggs Al wadi
Light Cheese contains 165 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 165 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 1.180 mg | 51% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 15 g | 30% |
| Vitamina A L | 60 µg | 7% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Calcio L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for dairy and eggs (median 8 g)
- Sugars5 gabove the median for dairy and eggs (median 3,9 g)
- Fat9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6,2 gabove the median for dairy and eggs (median 4,2 g)
- Sodium1.180 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al wadi
- Barcode
- 5281117006696
- Label serving
- 1 serving (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Turkey Thigh With Butter & Dill Butterball | 165 | 19 g | 1 g | 9,2 g |
| Mango Creamy Fruit Bar Sundae Shoppe | 165 | 2,4 g | 20 g | 9,4 g |
| Mac And Cheese Poppers Posh Poppas | 165 | 4,5 g | 27,1 g | 4 g |
| Cauliflower cheese Albert Bartlett | 165 | 6 g | 7,5 g | 12 g |
| The Farmer's Hen Free Range Hard Cooked Eggs THE FARMER'S HEN | 165 | 14,1 g | 0 g | 9,4 g |
| Mature Cheddar cheese and Bruschetta Asda | 165 | 6,5 g | 13 g | 9,4 g |
| Cooked pasta in a tomato and basil dressing with red cheddar cheese Tesco | 165 | 5,7 g | 23,1 g | 4,7 g |
| Kebab Chicken With Cheese Royal Fritzen Foods Ltd. | 165 | 26 g | 2,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese?
100 g of Light Cheese has 165 kcal. Serving, 1 serving, 100 g (100 g): about 165 kcal.
Is Light Cheese high in protein?
Light Cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Light Cheese?
Light Cheese has 6 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese?
Light Cheese contains 9 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Light Cheese?
100 g contains 1.180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281117006696. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.