Light Cheese
Packaged product Milch und Eier Al wadi
Light Cheese contains 165 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 165 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 60 µg | 7 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Milch und Eier (median 8 g)
- Sugars5 gabove the median for Milch und Eier (median 3,9 g)
- Fat9 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat6,2 gabove the median for Milch und Eier (median 4,2 g)
- Sodium1.180 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al wadi
- Barcode
- 5281117006696
- Label serving
- 1 serving (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Slow Cooked Turkey Thigh With Butter & Dill Butterball | 165 | 19 g | 1 g | 9,2 g |
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| Cooked pasta in a tomato and basil dressing with red cheddar cheese Tesco | 165 | 5,7 g | 23,1 g | 4,7 g |
| Kebab Chicken With Cheese Royal Fritzen Foods Ltd. | 165 | 26 g | 2,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cheese?
100 g of Light Cheese has 165 kcal. Serving, 1 serving, 100 g (100 g): about 165 kcal.
Is Light Cheese high in protein?
Light Cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 1 serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Light Cheese?
Light Cheese has 6 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cheese?
Light Cheese contains 9 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Light Cheese?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281117006696. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.