Light Broccoli Cheese Soup
Packaged product Sopas y salsas Progresso
Light Broccoli Cheese Soup contains 41 kcal per 100 g. A serving, 1 cup, 242 g (242 g) provides about 100 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,3 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 4,1 mg | 1% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 4,1 g | 2% |
| Dietary fiber L | 0,41 g | 1% |
| Total sugars L | 0,83 g | |
| Protein L | 1,7 g | 3% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,1 mg | 3% |
| Iron L | 0 mg | 0% |
| Potasio L | 49,6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for sopas y salsas (median 2,1 g)
- Fiber0,41 gbelow the median for sopas y salsas (median 1 g)
- Sugars0,83 gin the lowest quarter of sopas y salsas (median 3,6 g)
- Fat2,1 gbelow the median for sopas y salsas (median 2,9 g)
- Sodium285 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196010193
- Label serving
- 1 cup (242 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Style Sauce MamaMancini's | 41 | 1,7 g | 7,4 g | 0,41 g |
| Light Broccoli Cheese Soup Progresso | 41 | 1,7 g | 4,1 g | 2,1 g |
| Marinara Sauce MamaMancini's | 41 | 1,7 g | 7,4 g | 0,41 g |
| Chicken and Sweetcorn Soup Foxes Den | 41 | 3,2 g | 5,1 g | 0,8 g |
| Thousand Island Light Sauce XXL Nutricion | 41 | 0,67 g | 6 g | 1,3 g |
| Basilico Tomato & Basil Sauce Private Selection | 41 | 1,9 g | 7,7 g | 0,32 g |
| Spicy Beef Soup With Beef Brisket Dongwon | 41 | 2,8 g | 3 g | 2 g |
| Traditional Italian Style Sauce Mama Mancini's | 41 | 1,7 g | 7,4 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Broccoli Cheese Soup?
100 g of Light Broccoli Cheese Soup has 41 kcal. Serving, 1 cup, 242 g (242 g): about 100 kcal.
How much protein is in Light Broccoli Cheese Soup?
Light Broccoli Cheese Soup contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 242 g (242 g). About 16% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 2,1 g).
How many carbs are in Light Broccoli Cheese Soup?
Light Broccoli Cheese Soup has 4,1 g of total carbohydrates per 100 g, including 0,41 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Broccoli Cheese Soup?
Light Broccoli Cheese Soup contains 2,1 g of fat per 100 g.
How much sodium is in Light Broccoli Cheese Soup?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196010193. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.