Light Broccoli Cheese Soup
Packaged product Soups and Sauces Progresso
Light Broccoli Cheese Soup contains 41 kcal per 100 g. A serving, 1 cup, 242 g (242 g) provides about 100 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.3 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 0.83 g | |
| Protein L | 1.7 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 0 mg | 0% |
| Potassium L | 49.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.2 g)
- Fiber0.41 gbelow the median for soups and sauces (median 1 g)
- Sugars0.83 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat2.1 gbelow the median for soups and sauces (median 2.9 g)
- Sodium285 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196010193
- Label serving
- 1 cup (242 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Style Sauce MamaMancini's | 41 | 1.7 g | 7.4 g | 0.41 g |
| Light Broccoli Cheese Soup Progresso | 41 | 1.7 g | 4.1 g | 2.1 g |
| Marinara Sauce MamaMancini's | 41 | 1.7 g | 7.4 g | 0.41 g |
| Chicken and Sweetcorn Soup Foxes Den | 41 | 3.2 g | 5.1 g | 0.8 g |
| Thousand Island Light Sauce XXL Nutricion | 41 | 0.67 g | 6 g | 1.3 g |
| Traditional Italian Style Sauce Mama Mancini's | 41 | 1.7 g | 7.4 g | 0.41 g |
| Basilico Tomato & Basil Sauce Private Selection | 41 | 1.9 g | 7.7 g | 0.32 g |
| Spicy Beef Soup With Beef Brisket Dongwon | 41 | 2.8 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041196010193. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.