Light Broccoli Cheese Soup
Packaged product Suppen und Saucen Progresso
Light Broccoli Cheese Soup contains 41 kcal per 100 g. A Serving, 1 cup, 242 g (242 g) provides about 100 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41,3 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 4,1 mg | 1 % |
| Sodium L | 285 mg | 12 % |
| Total carbohydrates L | 4,1 g | 2 % |
| Dietary fiber L | 0,41 g | 1 % |
| Total sugars L | 0,83 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,1 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 49,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber0,41 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars0,83 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat2,1 gbelow the median for Suppen und Saucen (median 2,9 g)
- Sodium285 mgbelow the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Progresso
- Barcode
- 0041196010193
- Label serving
- 1 cup (242 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Italian Style Sauce MamaMancini's | 41 | 1,7 g | 7,4 g | 0,41 g |
| Light Broccoli Cheese Soup Progresso | 41 | 1,7 g | 4,1 g | 2,1 g |
| Marinara Sauce MamaMancini's | 41 | 1,7 g | 7,4 g | 0,41 g |
| Chicken and Sweetcorn Soup Foxes Den | 41 | 3,2 g | 5,1 g | 0,8 g |
| Thousand Island Light Sauce XXL Nutricion | 41 | 0,67 g | 6 g | 1,3 g |
| Basilico Tomato & Basil Sauce Private Selection | 41 | 1,9 g | 7,7 g | 0,32 g |
| Spicy Beef Soup With Beef Brisket Dongwon | 41 | 2,8 g | 3 g | 2 g |
| Traditional Italian Style Sauce Mama Mancini's | 41 | 1,7 g | 7,4 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Broccoli Cheese Soup?
100 g of Light Broccoli Cheese Soup has 41 kcal. Serving, 1 cup, 242 g (242 g): about 100 kcal.
How much protein is in Light Broccoli Cheese Soup?
Light Broccoli Cheese Soup contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 242 g (242 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Light Broccoli Cheese Soup?
Light Broccoli Cheese Soup has 4,1 g of total carbohydrates per 100 g, including 0,41 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Broccoli Cheese Soup?
Light Broccoli Cheese Soup contains 2,1 g of fat per 100 g.
How much sodium is in Light Broccoli Cheese Soup?
100 g contains 285 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196010193. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.