Life Bread
Packaged product Pan y productos horneados Garden
Life Bread contains 257 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 77 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 33% of the Daily Value for Riboflavin (B2), 32% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 10 g | 20% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,43 mg | 33% |
| Calcio L | 210 mg | 16% |
| Iron L | 4,7 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Sugars6 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium427 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden
- Barcode
- 0089782030016
- Label serving
- 1 slice (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels Boichik | 257 | 8 g | 58,5 g | 0,8 g |
| Seed Bread Balthazar Bakery | 257 | 8,6 g | 42,9 g | 5,7 g |
| Flatbread JUMBO | 257 | 8,2 g | 50,4 g | 5 g |
| Tesco Finest Plain Naan Bread 2 Pack Tesco | 257 | 8 g | 43,2 g | 5,1 g |
| Bun Pav Atul Bakery | 257 | 9,1 g | 50 g | 2,3 g |
| Smart Pockets Original Soft Style Pita Bread TOUFAYAN BAKERIES | 257 | 11,4 g | 48,6 g | 2,9 g |
| Plain Bagel Sprouts | 257 | 9,7 g | 52,2 g | 0,89 g |
| Peasant Bread Bread Alone | 257 | 8,6 g | 51,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Life Bread?
100 g of Life Bread has 257 kcal. Serving, 1 slice, 30 g (30 g): about 77 kcal.
Is Life Bread high in protein?
Life Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 slice, 30 g (30 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Life Bread?
Life Bread has 45,3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Life Bread?
Life Bread contains 4 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Life Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV), Thiamin (B1) (32% DV), iron (26% DV) and calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Life Bread?
100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089782030016. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.