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Life Bread

Packaged product Bread and Baked Goods Garden

Life Bread contains 257 kcal per 100 g. A serving, 1 slice, 30 g (30 g) provides about 77 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 33% of the Daily Value for Riboflavin (B2), 32% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Life Bread by Garden, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
257kcal per 100 g
10 gprotein
45.3 gcarbohydrates
4 gfat
77kcal in serving, 1 slice, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 257 kcal
Total fat L 4 g 5%
Saturated fat L 1.3 g 7%
Sodium L 427 mg 19%
Total carbohydrates L 45.3 g 16%
Dietary fiber not reported
Total sugars L 6 g
Protein L 10 g 20%
Thiamin (B1) L 0.39 mg32%
Riboflavin (B2) L 0.43 mg33%
Calcium L 210 mg16%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 70%Fat: 14%257kcal / 100 g
  • Protein 16%
  • Carbohydrates 70%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)33%Thiamin (B1)32%Iron26%Calcium16%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Sugars6 gabove the median for bread and baked goods (median 4 g)
  • Fat4 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium427 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garden
Barcode
0089782030016
Label serving
1 slice (30 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0089782030016. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Life Bread?

100 g of Life Bread has 257 kcal. Serving, 1 slice, 30 g (30 g): about 77 kcal.

Is Life Bread high in protein?

Life Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 slice, 30 g (30 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Life Bread?

Life Bread has 45.3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Life Bread?

Life Bread contains 4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Life Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (33% DV), Thiamin (B1) (32% DV), iron (26% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Life Bread?

100 g contains 427 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.