Lentils
Packaged product Frijoles y legumbres Iberia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Lentils contains 175 kcal per 100 g. A serving, 40 g (40 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 43% of the Daily Value for iron and 22% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber L | 22,5 g | 80% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 102 mg | 8% |
| Iron L | 7,7 mg | 43% |
| Potasio L | 1.030 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for frijoles y legumbres (median 23,5 g)
- Fiber22,5 gin the top quarter of frijoles y legumbres (median 11,4 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,3 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 0 g | 0 g |
| Fiber | 22,5 g | 22,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen mit Gemüse Lyttos | 179 | 4,8 g | 10,7 g | 11,9 g |
| Linsen rot, Bio Spar Vital | 181 | 13 g | 26 g | 0,7 g |
| sous vide lentille beluga Betty Bossi | 169 | 12 g | 25 g | 0,7 g |
| Apero bio lentilles corailles tomates Bjorg | 162 | 8,7 g | 20 g | 3,8 g |
| Green Lentils Tesco | 162 | 12,5 g | 24,8 g | 2,2 g |
| Persian Rice & Lentils Merchant Gourmet | 157 | 5,9 g | 35 g | 2,5 g |
| Lentilles vertes aux legumes Betty Bossi | 156 | 11 g | 21 g | 0,7 g |
| Guiso de Lentejas Molé | 197 | 13 g | 35 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 175 kcal. Serving, 40 g (40 g): about 70 kcal.
Is Lentils high in protein?
Lentils contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 23,5 g).
How many carbs are in Lentils?
Lentils has 47,5 g of total carbohydrates per 100 g, including 22,5 g of fiber and 0 g of sugars.
How much fat is in Lentils?
Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potasio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598689. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075669106417. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.