Iberia Lentils, 16 Oz
Packaged product Beans and Legumes IBERIA
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Iberia Lentils, 16 Oz contains 175 kcal per 100 g. A serving, 40 g (40 g) provides about 70 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 43% of the Daily Value for iron and 22% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 7.7 mg | 43% |
| Potassium L | 1,030 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber22.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 0 g | 0 g |
| Fiber | 22.5 g | 22.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- IBERIA
- Barcode
- 0075669106417
- Label serving
- 1/4 cup (Dry) 40g
- Category
- vegetable-and-lentil-mixes
Ingredients
LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Orzo & Lentils RALEY'S | 176 | 6.6 g | 20.7 g | 7.9 g |
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| Small Red Beans GREAT VALUE | 171 | 20 g | 62.9 g | 0 g |
| Whole Urad Gota LAXMI | 180 | 11.4 g | 40 g | 0 g |
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| Organic Kombu Flakes OCEAN'S BALANCE | 167 | 0 g | 33.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberia Lentils, 16 Oz?
100 g of Iberia Lentils, 16 Oz has 175 kcal. Serving, 40 g (40 g): about 70 kcal.
Is Iberia Lentils, 16 Oz high in protein?
Iberia Lentils, 16 Oz contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in Iberia Lentils, 16 Oz?
Iberia Lentils, 16 Oz has 47.5 g of total carbohydrates per 100 g, including 22.5 g of fiber and 0 g of sugars.
How much fat is in Iberia Lentils, 16 Oz?
Iberia Lentils, 16 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Iberia Lentils, 16 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (43% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberia Lentils, 16 Oz?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106417. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2598689. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "IBERIA LENTILS, 16 OZ". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.