Lentil
Packaged product Frijoles y legumbres Verde Valle
Lentil contains 341 kcal per 100 g. A serving, 0.25 cup, 41 g (41 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 27% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63,4 g | 23% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,4 g | 49% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 36,6 mg | 3% |
| Iron L | 4,9 mg | 27% |
| Potasio L | 683 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber9,8 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,4 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde Valle
- Barcode
- 0781624006790
- Quantity
- 454 g
- Label serving
- 0.25 cup (41 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans / Frijoles Pintos Goya | 341 | 22 g | 68,3 g | 1,2 g |
| Summer Peach Mallow Dare | 341 | 2,4 g | 85,4 g | 0 g |
| Vanilla Bean Almond Protein Powder Noosh Brand | 341 | 48,8 g | 34,1 g | 9,8 g |
| Pinto beans Goya | 341 | 22 g | 68,3 g | 2,4 g |
| Hummus con picos Y Griega | 341 | 7,8 g | 23,5 g | 22,2 g |
| CLEAR PROTEIN Peach OPTIMUM NUTRITION | 342 | 83,3 g | 2,5 g | 0,42 g |
| Penne lentilles vertes Naturalia | 341 | 18,8 g | 67,1 g | 1,2 g |
| Chickpea spirals Chickapea | 341 | 23,5 g | 60 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil?
100 g of Lentil has 341 kcal. Serving, 0.25 cup, 41 g (41 g): about 140 kcal.
Is Lentil high in protein?
Lentil contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 41 g (41 g). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentil?
Lentil has 63,4 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil?
Lentil contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Lentil contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentil?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781624006790. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.