Lemon Poppyseed Oat Bite
Packaged product Nueces y semillas Bobo's
Lemon Poppyseed Oat Bite contains 405 kcal per 100 g. A serving, 1 oat bite, 37 g (37 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 9,5 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 21,6 g | |
| Added sugars L | 21,6 g | 43% |
| Protein L | 5,4 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for nueces y semillas (median 10 g)
- Fiber5,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars21,6 gabove the median for nueces y semillas (median 7,1 g)
- Fat13,5 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium149 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobo's
- Barcode
- 0829262006847
- Label serving
- 1 oat bite (37 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppyseed Oat Bite BOBOS | 405 | 5,4 g | 62,2 g | 13,5 g |
| Superseed Protein Manitoba Harvest | 405 | 54,1 g | 32,4 g | 6,8 g |
| Maple Twist Donut Wawa | 405 | 4,1 g | 52,7 g | 20,3 g |
| Bobo's Bites Lemon Poppy Seed Bobo's Oat Bars | 405 | 5,4 g | 73 g | 13,5 g |
| Apple Cider Donuts Bakeshop By Aldi | 406 | 5,3 g | 47,6 g | 22,9 g |
| Apple cider Donuts Bake Shop Bakery | 406 | 5,3 g | 47,6 g | 22,9 g |
| Hazelnut Praline Dates Date Better | 406 | 5,7 g | 57,1 g | 18,6 g |
| Raisins'n'Nuts nectaflor | 405 | 8,8 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppyseed Oat Bite?
100 g of Lemon Poppyseed Oat Bite has 405 kcal. Serving, 1 oat bite, 37 g (37 g): about 150 kcal.
How much protein is in Lemon Poppyseed Oat Bite?
Lemon Poppyseed Oat Bite contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 oat bite, 37 g (37 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Lemon Poppyseed Oat Bite?
Lemon Poppyseed Oat Bite has 62,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Poppyseed Oat Bite?
Lemon Poppyseed Oat Bite contains 13,5 g of fat per 100 g, of which 9,5 g is saturated (47% of the Daily Value).
What vitamins and minerals does Lemon Poppyseed Oat Bite contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Poppyseed Oat Bite?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262006847. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.