Hazelnut Praline Dates
Packaged product Nueces y semillas Date Better
Hazelnut Praline Dates contains 406 kcal per 100 g. A serving, 2 amount per serving, 35 g (35 g) provides about 142 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
100 g provides 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18,6 g | 24% |
| Saturated fat L | 4,9 g | 24% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 45,7 g | |
| Protein L | 5,7 g | 11% |
| Calcio L | 74,3 mg | 6% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 537 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for nueces y semillas (median 10 g)
- Fiber7,1 gabove the median for nueces y semillas (median 6 g)
- Sugars45,7 gin the top quarter of nueces y semillas (median 7 g)
- Fat18,6 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat4,9 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium60 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Better
- Barcode
- 0810207713234
- Label serving
- 2 amount per serving (35 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donuts Bakeshop By Aldi | 406 | 5,3 g | 47,6 g | 22,9 g |
| Apple cider Donuts Bake Shop Bakery | 406 | 5,3 g | 47,6 g | 22,9 g |
| Hazelnut Praline Date Better | 406 | 5,7 g | 57,1 g | 18,6 g |
| GOURMET FRUIT & NUT Nature's Mix Sincerely Nuts | 406 | 6,8 g | 63,1 g | 15,8 g |
| Raisin&walnut energy bar Chimpanzee | 406 | 15,5 g | 50 g | 13 g |
| Coconut Caramel Protein Healthyroo | 406 | 77 g | 5,3 g | 6 g |
| Toasted Almon Apricot Coconut Oats Red Tractor | 406 | 20,2 g | 49,4 g | 12,4 g |
| Fluffernutter Aldi | 406 | 6,3 g | 62,5 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut Praline Dates?
100 g of Hazelnut Praline Dates has 406 kcal. Serving, 2 amount per serving, 35 g (35 g): about 142 kcal.
How much protein is in Hazelnut Praline Dates?
Hazelnut Praline Dates contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 amount per serving, 35 g (35 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Hazelnut Praline Dates?
Hazelnut Praline Dates has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 45,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut Praline Dates?
Hazelnut Praline Dates contains 18,6 g of fat per 100 g, of which 4,9 g is saturated (24% of the Daily Value).
What vitamins and minerals does Hazelnut Praline Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hazelnut Praline Dates?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810207713234. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.