Lemon Poppyseed Oat Bite
Packaged product Nueces y semillas BOBOS
Lemon Poppyseed Oat Bite contains 405 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13,5 g | 17% |
| Saturated fat L | 9,5 g | 47% |
| Sodium L | 149 mg | 6% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 24,3 g | |
| Added sugars L | 16,2 g | 32% |
| Protein L | 5,4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 63%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gbelow the median for nueces y semillas (median 10 g)
- Fiber5,4 gbelow the median for nueces y semillas (median 6 g)
- Sugars24,3 gin the top quarter of nueces y semillas (median 7 g)
- Fat13,5 gbelow the median for nueces y semillas (median 23,8 g)
- Saturated fat9,5 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium149 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOBOS
- Barcode
- 0829262000661
- Label serving
- 1 serving (37 g)
- Category
- Nueces y semillas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, rice syrup, coconut oil, cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitaman e (for freshness), natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de cocoAzúcarSalt
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|---|---|---|---|---|
| Superseed Protein Manitoba Harvest | 405 | 54,1 g | 32,4 g | 6,8 g |
| Lemon Poppyseed Oat Bite Bobo's | 405 | 5,4 g | 62,2 g | 13,5 g |
| Maple Twist Donut Wawa | 405 | 4,1 g | 52,7 g | 20,3 g |
| Bobo's Bites Lemon Poppy Seed Bobo's Oat Bars | 405 | 5,4 g | 73 g | 13,5 g |
| Apple Cider Donuts Bakeshop By Aldi | 406 | 5,3 g | 47,6 g | 22,9 g |
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| Hazelnut Praline Dates Date Better | 406 | 5,7 g | 57,1 g | 18,6 g |
| Raisins'n'Nuts nectaflor | 405 | 8,8 g | 49 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Poppyseed Oat Bite?
100 g of Lemon Poppyseed Oat Bite has 405 kcal. Serving, 1 serving, 37 g (37 g): about 150 kcal.
How much protein is in Lemon Poppyseed Oat Bite?
Lemon Poppyseed Oat Bite contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 37 g (37 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Lemon Poppyseed Oat Bite?
Lemon Poppyseed Oat Bite has 62,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Poppyseed Oat Bite?
Lemon Poppyseed Oat Bite contains 13,5 g of fat per 100 g, of which 9,5 g is saturated (47% of the Daily Value).
How much sodium is in Lemon Poppyseed Oat Bite?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262000661. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.