Lasagna
Packaged product Comidas y Platos M&M
Lasagna contains 137 kcal per 100 g. A serving, 0.167 tray, 300 g (300 g) provides about 410 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 23,3 mg | 8% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 2,3 g | |
| Protein L | 9,7 g | 19% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,83 mg | 5% |
| Potasio L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of comidas y platos (median 6,7 g)
- Fiber1,7 gabove the median for comidas y platos (median 1,2 g)
- Sugars2,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat6 gbelow the median for comidas y platos (median 6,4 g)
- Saturated fat3 gabove the median for comidas y platos (median 2,5 g)
- Sodium283 mgbelow the median for comidas y platos (median 303 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815022849
- Label serving
- 0.167 tray (300 g)
- Category
- Lasaña preparada
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable lasagne Amy's | 137 | 5,3 g | 14 g | 6,4 g |
| vegetable lasagne amy's | 137 | 5,3 g | 14 g | 6,4 g |
| Lasagne Al Forno with Roast Peppers Prepkitchen | 137 | 10,9 g | 10,9 g | 5,1 g |
| Lasagna ricotta espinacas Giovanni rana Rana | 136 | 6,4 g | 11 g | 7,1 g |
| Vegetable lasagne Amy's Kitchen | 136 | 5,5 g | 16 g | 5,5 g |
| Lasaña Maheso | 136 | 6,1 g | 12 g | 6,7 g |
| Lasaña de Atún con Bechamel La Sirena | 136 | 7,3 g | 16 g | 4,5 g |
| Vegetable Lasagna Amy's | 138 | 6,3 g | 16,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 137 kcal. Serving, 0.167 tray, 300 g (300 g): about 410 kcal.
How much protein is in Lasagna?
Lasagna contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 29 g in serving, 0.167 tray, 300 g (300 g). About 28% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Lasagna?
Lasagna has 11,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Lasagna?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815022849. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.