Lasagna
Packaged product Mahlzeiten und Gerichte M&M
Lasagna contains 137 kcal per 100 g. A Serving, 0.167 tray, 300 g (300 g) provides about 410 kcal.
Roughly 39 % of its calories come from fat, with 33 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,3 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0,83 mg | 5 % |
| Kalium L | 183 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 33 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the top quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,2 g)
- Sugars2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat3 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Sodium283 mgbelow the median for Mahlzeiten und Gerichte (median 303 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815022849
- Label serving
- 0.167 tray (300 g)
- Category
- Zubereitete Lasagne
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable lasagne Amy's | 137 | 5,3 g | 14 g | 6,4 g |
| vegetable lasagne amy's | 137 | 5,3 g | 14 g | 6,4 g |
| Lasagne Al Forno with Roast Peppers Prepkitchen | 137 | 10,9 g | 10,9 g | 5,1 g |
| Lasagna ricotta espinacas Giovanni rana Rana | 136 | 6,4 g | 11 g | 7,1 g |
| Vegetable lasagne Amy's Kitchen | 136 | 5,5 g | 16 g | 5,5 g |
| Lasaña Maheso | 136 | 6,1 g | 12 g | 6,7 g |
| Lasaña de Atún con Bechamel La Sirena | 136 | 7,3 g | 16 g | 4,5 g |
| Vegetable Lasagna Amy's | 138 | 6,3 g | 16,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagna?
100 g of Lasagna has 137 kcal. Serving, 0.167 tray, 300 g (300 g): about 410 kcal.
How much protein is in Lasagna?
Lasagna contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 29 g in Serving, 0.167 tray, 300 g (300 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,7 g).
How many carbs are in Lasagna?
Lasagna has 11,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lasagna?
Lasagna contains 6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Lasagna?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815022849. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.