Large Lima beans
Packaged product Frijoles y legumbres H-E-B
Large Lima beans contains 286 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 35% of the Daily Value for iron and 27% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14,3 mg | 0,6% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 22,9 g | 82% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,3 mg | 35% |
| Potasio L | 1.260 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber22,9 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium14,3 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220646845
- Label serving
- 1 portion (35 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3,6 g | 71,4 g | 0 g |
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| Red Pepper Hummus Oasis | 286 | 7,1 g | 17,9 g | 21,4 g |
| Black eyed peas H-E-B | 286 | 22,9 g | 62,9 g | 2,9 g |
| Green lentils Sprouts | 286 | 22,9 g | 65,7 g | 1,4 g |
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| Hummus Nature Chef select | 286 | 7,8 g | 13,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Lima beans?
100 g of Large Lima beans has 286 kcal. Serving, 1 portion, 35 g (35 g): about 100 kcal.
Is Large Lima beans high in protein?
Large Lima beans contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 portion, 35 g (35 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Large Lima beans?
Large Lima beans has 62,9 g of total carbohydrates per 100 g, including 22,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Lima beans?
Large Lima beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Large Lima beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potasio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Lima beans?
100 g contains 14,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de noviembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220646845. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de noviembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.