Hummus Nature
Packaged product Frijoles y legumbres Chef select
Hummus Nature contains 286 kcal per 100 g. A serving, 100.0 g (100 g) provides about 286 kcal.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 13,9 g | 5% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 2 g | |
| Protein L | 7,8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gabove the median for frijoles y legumbres (median 6,4 g)
- Fiber4,8 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat21,1 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat2 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef select
- Barcode
- 17885775
- Label serving
- 100.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3,6 g | 71,4 g | 0 g |
| Lentils Sunny Select | 286 | 22,9 g | 65,7 g | 1,4 g |
| Red Pepper Hummus Oasis | 286 | 7,1 g | 17,9 g | 21,4 g |
| Black eyed peas H-E-B | 286 | 22,9 g | 62,9 g | 2,9 g |
| Green lentils Sprouts | 286 | 22,9 g | 65,7 g | 1,4 g |
| SourCran Sour Peach Patience Fruit & Co | 286 | 0,48 g | 85,7 g | 0 g |
| Red Lentils Jack Rabit | 286 | 25,7 g | 60 g | 2,9 g |
| Chef’s Hummus Holy Hummus | 286 | 7,1 g | 14,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Nature?
100 g of Hummus Nature has 286 kcal. Serving, 100.0 g (100 g): about 286 kcal.
How much protein is in Hummus Nature?
Hummus Nature contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 7,8 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Hummus Nature?
Hummus Nature has 13,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Nature?
Hummus Nature contains 21,1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17885775. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.