Green lentils
Packaged product Frijoles y legumbres Sprouts
Green lentils contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 65,7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 22,9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber20 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Fat1,4 gbelow the median for frijoles y legumbres (median 2,3 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0646670517556
- Quantity
- 16 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Frijoles y legumbres
Ingredients
Green lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3,6 g | 71,4 g | 0 g |
| Lentils Sunny Select | 286 | 22,9 g | 65,7 g | 1,4 g |
| mighty lupini bean pasta rotini lupii | 286 | 25 g | 51,8 g | 5,4 g |
| Red Pepper Hummus Oasis | 286 | 7,1 g | 17,9 g | 21,4 g |
| SourCran Sour Peach Patience Fruit & Co | 286 | 0,48 g | 85,7 g | 0 g |
| Red Lentils Jack Rabit | 286 | 25,7 g | 60 g | 2,9 g |
| Hummus Nature Chef select | 286 | 7,8 g | 13,9 g | 21,1 g |
| Large Lima beans H-E-B | 286 | 20 g | 62,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green lentils?
100 g of Green lentils has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Green lentils high in protein?
Green lentils contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 35 g (35 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Green lentils?
Green lentils has 65,7 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green lentils?
Green lentils contains 1,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670517556. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.