Large Eggs

Packaged product Dairy and Eggs Compliments

Large Eggs contains 152 kcal per 100 g. A serving, 2 large eggs, 105 g (105 g) provides about 160 kcal.

Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (141 kcal per 100 g).

100 g provides 71% of the Daily Value for choline and 21% of the Daily Value for Vitamina A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Large Eggs by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
12,4 gprotein
0,95 gcarbohydrates
10,5 gfat
160kcal in serving, 2 large eggs, 105 g (105 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 10,5 g 13%
Saturated fat L 3,3 g 17%
Trans fat L 0 g
Cholesterol L 381 mg 127%
Sodium L 124 mg 5%
Total carbohydrates L 0,95 g 0,3%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12,4 g 25%
Vitamina A L 190 µg21%
Vitamina D L 1,4 µg7%
Choline L 390 mg71%
Calcio L 47,6 mg4%
Iron L 1,7 mg9%
Potasio L 119 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 3%Fat: 64%152kcal / 100 g
  • Protein 34%
  • Carbohydrates 3%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline71%Vitamina A21%Iron9%Vitamina D7%Calcio4%Potasio3%

Nutritional insights

  • Fat10,5 gin the top quarter of dairy and eggs (median 9,7 g)
  • Saturated fat3,3 gin the top quarter of dairy and eggs (median 2,9 g)
  • Sodium124 mgin the lowest quarter of dairy and eggs (median 124 mg)
  • Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Compliments
Barcode
0055742563580
Quantity
30 Lg eggs, Net: g.
Label serving
2 large eggs (105 g)
Category
Huevos de pollo en jaula
Nutri-Score
A as computed by Open Food Facts

Ingredients

Large Chicken Eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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18 Large Eggs, white. Golden Valley Eggs 152 12,4 g 0,95 g 10,5 g
Premium Brand Gray Ridge 152 11,8 g 0,91 g 10 g
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Large eggs Compliments 152 12,4 g 0,95 g 10,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Large Eggs?

100 g of Large Eggs has 152 kcal. Serving, 2 large eggs, 105 g (105 g): about 160 kcal.

Is Large Eggs high in protein?

Large Eggs contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 2 large eggs, 105 g (105 g). About 34% of its calories come from protein.

How many carbs are in Large Eggs?

Large Eggs has 0,95 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Large Eggs?

Large Eggs contains 10,5 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Large Eggs contain?

Per 100 g, the most notable amounts relative to the Daily Value are choline (71% DV) and Vitamina A (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Large Eggs?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742563580. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.