La Preferida Green Split Peas
Packaged product Frijoles y legumbres La Preferida
La Preferida Green Split Peas contains 263 kcal per 100 g. A serving, 45 g, 0.25 cup (45 g) provides about 118 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 33% of the Daily Value for iron and 30% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 21,1 g | 75% |
| Total sugars L | 2,6 g | |
| Protein L | 21,1 g | 42% |
| Vitamina A L | 267 µg | 30% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber21,1 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat2,6 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Preferida
- Barcode
- 0071524012466
- Label serving
- 45 g (0.25 cup)
- Category
- Frijoles y legumbres
Ingredients
Green peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Preferida Green Split Peas?
100 g of La Preferida Green Split Peas has 263 kcal. Serving, 45 g, 0.25 cup (45 g): about 118 kcal.
Is La Preferida Green Split Peas high in protein?
La Preferida Green Split Peas contains 21,1 g of protein per 100 g (42% of the 50 g Daily Value), or 9,5 g in serving, 45 g, 0.25 cup (45 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in La Preferida Green Split Peas?
La Preferida Green Split Peas has 55,3 g of total carbohydrates per 100 g, including 21,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Preferida Green Split Peas?
La Preferida Green Split Peas contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does La Preferida Green Split Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and Vitamina A (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Preferida Green Split Peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de julio de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071524012466. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de julio de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.