La Granola
Packaged product Desayuno Cereales
La Granola contains 547 kcal per 100 g.
Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 26% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 31,8 g | 41% |
| Saturated fat L | 7,1 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52,9 g | 19% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 15,9 g | |
| Protein L | 14,1 g | 28% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 141 mg | 11% |
| Iron L | 4,8 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber8,8 gabove the median for desayuno cereales (median 7,1 g)
- Sugars15,9 gbelow the median for desayuno cereales (median 18,2 g)
- Fat31,8 gin the top quarter of desayuno cereales (median 11,2 g)
- Saturated fat7,1 gin the top quarter of desayuno cereales (median 1,9 g)
- Sodium0 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 547 kcal | 547 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 52,9 g | 52,9 g |
| Fat | 31,8 g | 31,8 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 15,9 g | 15,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0651946000076
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chocolat au lait muesli et caramel salé Nestlé | 548 | 9,5 g | 57,1 g | 31 g |
| Granola OKONO | 548 | 13 g | 16 g | 49 g |
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
| Nutmeg Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Granola Yofiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Choco Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Maple Walnut Grain Free Granola Taste Of Nature | 545 | 18,2 g | 23,6 g | 45,5 g |
| Granola Kilo Beaters | 549 | 24,3 g | 34,5 g | 34,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Granola?
100 g of La Granola has 547 kcal.
Is La Granola high in protein?
La Granola contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in La Granola?
La Granola has 52,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 15,9 g of sugars.
How much fat is in La Granola?
La Granola contains 31,8 g of fat per 100 g, of which 7,1 g is saturated (35% of the Daily Value).
What vitamins and minerals does La Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de junio de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375386. License: CC0 1.0 (U.S. public domain). Source record dated 17 de octubre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0651946000076. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.