Granola
Packaged product Desayuno Cereales Yofiit
Granola contains 548 kcal per 100 g. A serving, 31.0 g (31 g) provides about 170 kcal.
Roughly 71% of its calories come from fat, with 17% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 48,4 g | 62% |
| Saturated fat L | 12,9 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 25,8 g | 9% |
| Dietary fiber L | 16,1 g | 58% |
| Total sugars L | 3,2 g | |
| Protein L | 19,4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 17%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber16,1 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars3,2 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat48,4 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat12,9 gin the top quarter of desayuno cereales (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yofiit
- Barcode
- 0759100031444
- Label serving
- 31.0 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutmeg Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Choco Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Granola Kilo Beaters | 549 | 24,3 g | 34,5 g | 34,8 g |
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
| Granola OKONO | 548 | 13 g | 16 g | 49 g |
| Crunchy seed clusters Linwoods | 549 | 23 g | 14 g | 42 g |
| Chocolat au lait muesli et caramel salé Nestlé | 548 | 9,5 g | 57,1 g | 31 g |
| Baked Nut and Fruit Granola Aurora | 550 | 12,5 g | 30 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 548 kcal. Serving, 31.0 g (31 g): about 170 kcal.
Is Granola high in protein?
Granola contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 31.0 g (31 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 25,8 g of total carbohydrates per 100 g, including 16,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 48,4 g of fat per 100 g, of which 12,9 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759100031444. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de febrero de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.