Granola
Packaged product Desayuno Cereales Kilo Beaters
Granola contains 549 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 329 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 34,8 g | 45% |
| Saturated fat L | 2,5 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94,3 mg | 4% |
| Total carbohydrates L | 34,5 g | 13% |
| Dietary fiber L | 21,2 g | 76% |
| Total sugars L | 10,8 g | |
| Protein L | 24,3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,3 gin the top quarter of desayuno cereales (median 9,3 g)
- Fiber21,2 gin the top quarter of desayuno cereales (median 7,1 g)
- Sugars10,8 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat34,8 gin the top quarter of desayuno cereales (median 11,3 g)
- Saturated fat2,5 gabove the median for desayuno cereales (median 2 g)
- Sodium94,3 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 21 g |
|---|---|
| Grasa poliinsaturada L | 9,3 g |
Product details
- Brand
- Kilo Beaters
- Barcode
- 9104389229906
- Label serving
- 1 portion (60 g)
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Granola Yofiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Nutmeg Granola YoFiit | 548 | 19,4 g | 25,8 g | 48,4 g |
| Crunchy seed clusters Linwoods | 549 | 23 g | 14 g | 42 g |
| Granola raspberry Tulipans | 548 | 14 g | 19 g | 47 g |
| Granola OKONO | 548 | 13 g | 16 g | 49 g |
| Chocolat au lait muesli et caramel salé Nestlé | 548 | 9,5 g | 57,1 g | 31 g |
| Baked Nut and Fruit Granola Aurora | 550 | 12,5 g | 30 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 549 kcal. Serving, 1 portion, 60 g (60 g): about 329 kcal.
Is Granola high in protein?
Granola contains 24,3 g of protein per 100 g (49% of the 50 g Daily Value), or 14,6 g in serving, 1 portion, 60 g (60 g). About 18% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 34,5 g of total carbohydrates per 100 g, including 21,2 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 34,8 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Granola?
100 g contains 94,3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9104389229906. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.