KitKat Cereal
Packaged product Grainas y Pasta General Mills
KitKat Cereal contains 436 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 170 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 51% of the Daily Value for iron, 29% of the Daily Value for Folate (B9) and 26% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 12,8 g | 16% |
| Saturated fat L | 5,1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 74,4 g | 27% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 25,6 g | |
| Added sugars L | 25,6 g | 51% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 5,1 µg | 0,6% |
| Vitamina D L | 5,1 µg | 26% |
| Folate (B9) L | 115 µg | 29% |
| Calcio L | 333 mg | 26% |
| Iron L | 9,2 mg | 51% |
| Potasio L | 436 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for grainas y pasta (median 8 g)
- Fiber5,1 gabove the median for grainas y pasta (median 3 g)
- Sugars25,6 gin the top quarter of grainas y pasta (median 2,2 g)
- Fat12,8 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat5,1 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium564 mgin the top quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,1 g |
|---|---|
| Grasa poliinsaturada L | 2,6 g |
Product details
- Brand
- General Mills
- Barcode
- 0016000202955
- Label serving
- 1 cup (39 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta and amaze balls 2.0 Tesco | 436 | 16,9 g | 65,5 g | 9,9 g |
| Oaty Bar Whites | 436 | 6,5 g | 57 g | 19 g |
| Cereali Croccanti Bio Vio Logic | 436 | 8,2 g | 63,2 g | 15,5 g |
| Extra fin chia& quinoa Dar vida | 436 | 14 g | 54 g | 16 g |
| Breakfast Oat Rusk Woolworths | 436 | 7,9 g | 60,7 g | 16,1 g |
| Barrette ai cereali MaxiDì | 436 | 7,8 g | 65 g | 14 g |
| Battetta proteica cereali integrali con frutta secca e cacao Coop | 436 | 23 g | 48 g | 16 g |
| Poppes de quinoa Leader Price | 436 | 9,6 g | 63 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat Cereal?
100 g of KitKat Cereal has 436 kcal. Serving, 1 cup, 39 g (39 g): about 170 kcal.
How much protein is in KitKat Cereal?
KitKat Cereal contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in KitKat Cereal?
KitKat Cereal has 74,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 25,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat Cereal?
KitKat Cereal contains 12,8 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).
What vitamins and minerals does KitKat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (51% DV), Folate (B9) (29% DV), Vitamina D (26% DV) and calcio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in KitKat Cereal?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000202955. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.