Kind Cherry Apple Chia
Packaged product Dulces y postres Kind
Kind Cherry Apple Chia contains 371 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 130 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 82,9 g | 30% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 48,6 g | |
| Protein L | 2,9 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,4 mg | 4% |
| Calcio L | 57 mg | 4% |
| Iron L | 5,1 mg | 29% |
| Potasio L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of dulces y postres (median 8,1 g)
- Fiber8,6 gabove the median for dulces y postres (median 6 g)
- Sugars48,6 gin the top quarter of dulces y postres (median 30 g)
- Fat1,4 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium186 mgabove the median for dulces y postres (median 128 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 82,9 g | 82,9 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 8,6 g | 8,6 g |
| Sugars | 48,6 g | 48,6 g |
| Sodium | 186 mg | 186 mg |
Product details
Ingredients
Cherry, apple, chia seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Blueberry Muffin Fruit & Nut Wholefood Bars Nakd | 371 | 8,6 g | 57,1 g | 12,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kind Cherry Apple Chia?
100 g of Kind Cherry Apple Chia has 371 kcal. Serving, 1 bar, 35 g (35 g): about 130 kcal.
How much protein is in Kind Cherry Apple Chia?
Kind Cherry Apple Chia contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 bar, 35 g (35 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8,1 g).
How many carbs are in Kind Cherry Apple Chia?
Kind Cherry Apple Chia has 82,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 48,6 g of sugars.
How much fat is in Kind Cherry Apple Chia?
Kind Cherry Apple Chia contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kind Cherry Apple Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kind Cherry Apple Chia?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8 de mayo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2585620. License: CC0 1.0 (U.S. public domain). Source record dated 2 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0602652241024. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.