Kidney Beans
Packaged product Bohnen und Hülsenfrüchte Swad
Kidney Beans contains 326 kcal per 100 g. A Serving, 0.25 cup, 46 g (46 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 48 % of the Daily Value for Eisen, 29 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13 mg | 0,6 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 23,9 g | 85 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,1 g | 52 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 8,7 mg | 48 % |
| Kalium L | 1.348 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber23,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium13 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179101425
- Label serving
- 0.25 cup (46 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quality Products, Peach Rings Quality Products Llc | 326 | 4,7 g | 79,1 g | 0 g |
| Rings, Peach Sunrise | 326 | 4,7 g | 79,1 g | 0 g |
| Central America Red Beans Goya | 326 | 23,3 g | 60,5 g | 0 g |
| Black Bean Pasta Just Taste | 326 | 42,9 g | 35,7 g | 6,3 g |
| Sea Island Red Peas Marsh Hen Mill | 326 | 23,3 g | 60,5 g | 1,2 g |
| Le puy green lentils Sabarot | 326 | 26,5 g | 45 g | 1,3 g |
| halbe gelbe Schälerbsen K-Classic | 326 | 19 g | 55 g | 1,2 g |
| Hummus With Sun Dried Tomatoes Vitafit | 326 | 7,5 g | 7,8 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney Beans?
100 g of Kidney Beans has 326 kcal. Serving, 0.25 cup, 46 g (46 g): about 150 kcal.
Is Kidney Beans high in protein?
Kidney Beans contains 26,1 g of protein per 100 g (52 % of the 50 g Daily Value), or 12 g in Serving, 0.25 cup, 46 g (46 g). About 31 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Kidney Beans?
Kidney Beans has 58,7 g of total carbohydrates per 100 g, including 23,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney Beans?
Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (48 % DV), Kalium (29 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kidney Beans?
100 g contains 13 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179101425. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.