Kidney beans
Packaged product Frijoles y legumbres Giant Eagle
Kidney beans contains 343 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 32% of the Daily Value for iron and 29% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46% |
| Calcio L | 86 mg | 7% |
| Iron L | 5,7 mg | 32% |
| Potasio L | 1.370 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Fiber14,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars2,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934705
- Quantity
- 16 oz
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils C.H. Trading Co. | 343 | 28,6 g | 57,1 g | 0 g |
| Red Lentils Masoor Daal | 343 | 28,6 g | 60 g | 2,9 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Green Mung Beans Island Pacific | 343 | 22,9 g | 57,1 g | 2,9 g |
| Red Beans La Tona | 343 | 22,9 g | 60 g | 0 g |
| Whole Green Mung Beans Lucia | 343 | 22,9 g | 62,9 g | 0 g |
| Fizzy Peach Hearts Big | 343 | 5,7 g | 79,5 g | 0 g |
| Pinto Beans Yupik | 343 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney beans?
100 g of Kidney beans has 343 kcal.
Is Kidney beans high in protein?
Kidney beans contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Kidney beans?
Kidney beans has 60 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Kidney beans?
Kidney beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Kidney beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV) and potasio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kidney beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034934705. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2404276. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.