Kellogg’s Oats
Packaged product Grainas y Pasta Kellogg’s India
Kellogg’s Oats contains 378 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 151 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesio, 20% of the Daily Value for zinc and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 7 mg | 0,3% |
| Total carbohydrates L | 67,8 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1,3 g | |
| Protein L | 11,5 g | 23% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 101 mg | 24% |
| Zinc L | 2,3 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for grainas y pasta (median 8 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,3 gbelow the median for grainas y pasta (median 2,2 g)
- Fat9 gin the top quarter of grainas y pasta (median 2,8 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium7 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s India
- Barcode
- 8901499012012
- Label serving
- 1 portion (40 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Oats Harraway & Sons | 378 | 23,8 g | 52 g | 6,4 g |
| Szechuan Spices Noodles Huel | 377 | 20,8 g | 60,4 g | 6,6 g |
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| High Protein Strawberry Flavoured Overnight Oats Surreal | 377 | 26,7 g | 45,1 g | 8,7 g |
| Parel Couscous Albert Heijn | 377 | 13 g | 77 g | 0,6 g |
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| Natural Brown Rice Flakes real FOODS | 378 | 8 g | 80 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg’s Oats?
100 g of Kellogg’s Oats has 378 kcal. Serving, 1 portion, 40 g (40 g): about 151 kcal.
Is Kellogg’s Oats high in protein?
Kellogg’s Oats contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Kellogg’s Oats?
Kellogg’s Oats has 67,8 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg’s Oats?
Kellogg’s Oats contains 9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Kellogg’s Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (24% DV), zinc (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg’s Oats?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499012012. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.