Oats
Packaged product Grainas y Pasta Harraway & Sons
Oats contains 378 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 170 kcal.
Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 17,8 mg | 0,8% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 8,7 g | |
| Protein L | 23,8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 58%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber6,4 gin the top quarter of grainas y pasta (median 3 g)
- Sugars8,7 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat6,4 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat1,1 gabove the median for grainas y pasta (median 0,5 g)
- Sodium17,8 mgbelow the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harraway & Sons
- Barcode
- 9421908894026
- Label serving
- 1 portion (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa a la Mexicana Adventure Food | 378 | 8,5 g | 67,2 g | 4,5 g |
| Natural Brown Rice Flakes real FOODS | 378 | 8 g | 80 g | 2 g |
| Kellogg’s Oats Kellogg’s India | 378 | 11,5 g | 67,8 g | 9 g |
| Multigrain Rice Only Goodness | 378 | 8,9 g | 77,8 g | 2,2 g |
| Quinoa blanc Life Smart | 378 | 13,3 g | 64,4 g | 5,6 g |
| Long Grain Brown Rice H-E-B | 378 | 6,7 g | 75,6 g | 4,4 g |
| White Quinoa NorQuin | 378 | 11,1 g | 71,1 g | 5,6 g |
| Steel cut oats Valued Naturals | 378 | 13,3 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 378 kcal. Serving, 1 portion, 45 g (45 g): about 170 kcal.
Is Oats high in protein?
Oats contains 23,8 g of protein per 100 g (48% of the 50 g Daily Value), or 10,7 g in serving, 1 portion, 45 g (45 g). About 26% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oats?
Oats has 52 g of total carbohydrates per 100 g, including 6,4 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 6,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Oats?
100 g contains 17,8 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421908894026. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.