Kale Chips
Packaged product Snacks Kingdom Kale
Kale Chips contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 529% of the Daily Value for Vitamina K, 188% of the Daily Value for Vitamina C and 58% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 2,1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 7,1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Vitamina A L | 526 µg | 58% |
| Vitamina C L | 169 mg | 188% |
| Vitamina D L | 0 µg | 0% |
| Vitamina K L | 635 µg | 529% |
| Calcio L | 60 mg | 5% |
| Iron L | 7,1 mg | 39% |
| Potasio L | 832 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4,9 g)
- Fat21,2 gabove the median for snacks (median 20,8 g)
- Saturated fat2,1 gbelow the median for snacks (median 3,6 g)
- Sodium600 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingdom Kale
- Barcode
- 0860014256707
- Label serving
- 1 portion (28.349 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tortilla Chips Albertsons Market | 317 | 3,5 g | 49,4 g | 14,1 g |
| Tortilla Chips Family Pk Vallarta Supermarkets | 317 | 3,5 g | 31,7 g | 21,2 g |
| Cranberry Pecan Turkey Salad Snack Tray Meal Simple by H-E-B | 318 | 12,4 g | 25,6 g | 19,4 g |
| Protein Snack Plate Mozzarella Cheese & Crackers Salami Rustico | 318 | 24,7 g | 12,9 g | 18,8 g |
| Vanilla Popcorn Deanna Gourmet Popcorn | 317 | 2,4 g | 73,2 g | 4,9 g |
| Luštěninový snack Family snack | 317 | 20 g | 56 g | 1,9 g |
| White Chocolate Raspberry Protein Bar QUEST | 317 | 33,3 g | 36,7 g | 13,3 g |
| Fruity snacks strawberry Kellogg's | 317 | 3,3 g | 75,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Chips?
100 g of Kale Chips has 317 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 90 kcal.
Is Kale Chips high in protein?
Kale Chips contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 5 g in serving, 1 portion, 28.349 g (28,4 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Kale Chips?
Kale Chips has 21,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kale Chips?
Kale Chips contains 21,2 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kale Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (529% DV), Vitamina C (188% DV), Vitamina A (58% DV), iron (39% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Chips?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860014256707. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.