Kaiser Rolls
Packaged product Bebidas Lakeland
Kaiser Rolls contains 283 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
100 g provides 42% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Folate (B9) and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,83 g | 4% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 8,3 g | |
| Protein L | 8,3 g | 17% |
| Thiamin (B1) L | 0,5 mg | 42% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Folate (B9) L | 117 µg | 29% |
| Calcio L | 78,3 mg | 6% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 81,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for bebidas (median 8,1 g)
- Fiber3,3 gbelow the median for bebidas (median 4,4 g)
- Sugars8,3 gabove the median for bebidas (median 3 g)
- Fat3,3 gbelow the median for bebidas (median 5,9 g)
- Saturated fat0,83 gbelow the median for bebidas (median 0,9 g)
- Sodium517 mgabove the median for bebidas (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakeland
- Barcode
- 0076057002489
- Label serving
- 1 bun (60 g)
- Category
- Alimentos a base de plantas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albicocche secche Mainardi | 283 | 3,4 g | 62,6 g | 0,5 g |
| Albicocche secche Plimont | 283 | 3 g | 63 g | 1 g |
| Albicocche Mainardi | 283 | 3,4 g | 62,6 g | 0,5 g |
| Cuor D'anacardo Fermaggio | 283 | 5 g | 8 g | 28 g |
| Granpiada Roberto | 283 | 8,8 g | 44 g | 5,6 g |
| Vege mix a saveur de poulet aux champignons paradis végétarien | 283 | 15 g | 14 g | 18 g |
| Фалафель замороженный ВкусВилл | 283 | 9,1 g | 55 g | 3 g |
| Golden Buns Glutenull | 282 | 9,4 g | 17,6 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 283 kcal. Serving, 1 bun, 60 g (60 g): about 170 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 bun, 60 g (60 g). About 12% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,1 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 55 g of total carbohydrates per 100 g, including 3,3 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 3,3 g of fat per 100 g, of which 0,83 g is saturated (4% of the Daily Value).
What vitamins and minerals does Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42% DV), Folate (B9) (29% DV), Riboflavin (B2) (26% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaiser Rolls?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076057002489. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.