Jackfruit bowl, enchilada
Packaged product Frutas
Jackfruit bowl, enchilada contains 130 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 91 kcal per 100 g across 55 products.
100 g provides 19% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 2,2 g | |
| Protein L | 4,1 g | 8% |
| Vitamina A L | 167 µg | 19% |
| Vitamina C L | 6,7 mg | 7% |
| Calcio L | 74 mg | 6% |
| Iron L | 1 mg | 6% |
| Potasio L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of frutas (median 1 g)
- Fiber4,1 gin the top quarter of frutas (median 1,7 g)
- Sugars2,2 gin the lowest quarter of frutas (median 13 g)
- Fat4,5 gin the top quarter of frutas (median 0,5 g)
- Saturated fat1,5 gabove the median for frutas (median 0,1 g)
- Sodium283 mgin the top quarter of frutas (median 24 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 558 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 4,1 g | 4,1 g |
| Carbohydrates | 18,6 g | 18,6 g |
| Fat | 4,5 g | 4,5 g |
| Fiber | 4,1 g | 4,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 283 mg | 283 mg |
Product details
- Barcode
- 0859806003414
- Label serving
- 1 BOWL (269 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young jackfruit, tortillas (stone ground yellow corn, water), tomatoes (tomatoes, tomato puree, citric acid), water, onion, brown rice, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [vegetable color]), black beans, corn, green
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Orange Bio Bio par nature | 145 | 1,2 g | 33 g | 0,3 g |
| Confiturede Provence aux Fruits rouges Grenade Confit de Provence | 148 | 0,5 g | 35 g | 0,2 g |
| Gyoza Mandu dorés aux fruits de mer et épices MAISON DE CORÉE | 152 | 6,9 g | 25,2 g | 3,3 g |
| Les Prairies de la Gartempe yaourt aux fruits x6 GAEC LES PRAIRIES DE LA GARTEMPE | 103 | 3,5 g | 15,2 g | 2,8 g |
| Délice de fruits à la fraise Val de Sournia | 163 | 0,5 g | 34 g | 0,4 g |
| Cherry blintzes, cherry Old Fashioned Kitchen Inc. | 164 | 4,9 g | 29,5 g | 1,6 g |
| Velouté Fruit ananas Danone | 91 | 3,5 g | 14 g | 2,3 g |
| Fusées orange, citron, framboise Cora | 76 | 0,5 g | 19 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit bowl, enchilada?
100 g of Jackfruit bowl, enchilada has 130 kcal. Serving, 1 bowl, 269 g (269 g): about 350 kcal.
How much protein is in Jackfruit bowl, enchilada?
Jackfruit bowl, enchilada contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 bowl, 269 g (269 g). About 12% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 1 g).
How many carbs are in Jackfruit bowl, enchilada?
Jackfruit bowl, enchilada has 18,6 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,2 g of sugars.
How much fat is in Jackfruit bowl, enchilada?
Jackfruit bowl, enchilada contains 4,5 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Jackfruit bowl, enchilada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jackfruit bowl, enchilada?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138300. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0859806003414. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.