Iron & Zinc
Packaged product Frutas Beech-Nut
Iron & Zinc contains 51 kcal per 100 g. A serving, 1 pouch, 99 g (99 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 64 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,1 mg | 0,2% |
| Total carbohydrates L | 13,1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 9,1 mg | 0,7% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 176 mg | 4% |
| Zinc L | 0,51 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frutas (median 0,22 g)
- Fiber1 gin the lowest quarter of frutas (median 1,8 g)
- Sugars8,1 gin the lowest quarter of frutas (median 11 g)
- Sodium5,1 mgabove the median for frutas (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200011355
- Label serving
- 1 pouch (99 g)
- Category
- fruta-puree
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLE, BLUEBERRIES, SPINACH, WATER, VITAMIN C (ASCORBIC ACID), CITRIC ACID, FERRIC PYROPHOSPHATE (IRON), ZINC SULFATE MONOHYDRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iron & Zinc?
100 g of Iron & Zinc has 51 kcal. Serving, 1 pouch, 99 g (99 g): about 50 kcal.
How much protein is in Iron & Zinc?
Iron & Zinc contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 99 g (99 g). About 7% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,22 g).
How many carbs are in Iron & Zinc?
Iron & Zinc has 13,1 g of total carbohydrates per 100 g, including 1 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iron & Zinc?
Iron & Zinc contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Iron & Zinc?
100 g contains 5,1 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200011355. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.