Iron & Zinc
Packaged product Früchte Beech-Nut
Iron & Zinc contains 51 kcal per 100 g. A Serving, 1 pouch, 99 g (99 g) provides about 50 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 63 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 9,1 mg | 0,7 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 0,51 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of Früchte (median 0,011 g)
- Fiber1 gin the lowest quarter of Früchte (median 1,7 g)
- Sugars8,1 gin the lowest quarter of Früchte (median 11 g)
- Sodium5,1 mgabove the median for Früchte (median 0 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200011355
- Label serving
- 1 pouch (99 g)
- Category
- fruchtreiner
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
APPLE, BLUEBERRIES, SPINACH, WATER, VITAMIN C (ASCORBIC ACID), CITRIC ACID, FERRIC PYROPHOSPHATE (IRON), ZINC SULFATE MONOHYDRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Erdbeere Äpfel Quetschie Fruchtbar | 51 | 0,4 g | 9,9 g | 0,5 g |
| organic Apple Snack Kirkland Signature | 50 | 0,25 g | 14,8 g | 0 g |
| Apple Snack martin's | 50 | 0,22 g | 12,2 g | 0 g |
| Apple Snack Martin's | 50 | 0,22 g | 12,2 g | 0 g |
| Fruit Friends Organic Apple Strawberry Fruit Sauce Annie's | 50 | 0 g | 11,1 g | 0 g |
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| Organic Applesauce Pouches Wellesley Farms | 50 | 0 g | 12,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iron & Zinc?
100 g of Iron & Zinc has 51 kcal. Serving, 1 pouch, 99 g (99 g): about 50 kcal.
How much protein is in Iron & Zinc?
Iron & Zinc contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 1 pouch, 99 g (99 g). About 7 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,011 g).
How many carbs are in Iron & Zinc?
Iron & Zinc has 13,1 g of total carbohydrates per 100 g, including 1 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iron & Zinc?
Iron & Zinc contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Iron & Zinc?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200011355. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.