Instant White Rice
Packaged product Grainas y Pasta Kroger
Instant White Rice contains 356 kcal per 100 g. A serving, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
100 g provides 91.750% of the Daily Value for Folate (B9), 41% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 82,2 g | 30% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,49 mg | 41% |
| Folate (B9) L | 367.000 µg | 91.750% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,4 mg | 25% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 7 g)
- Fiber2,2 gabove the median for grainas y pasta (median 2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 0,3 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,16 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Grasa poliinsaturada L | 0 g |
|---|
Product details
Ingredients
Pre-cooked long grain rice, niacin, ferric orthophosphate (iron), thiamin mononitrate (thiamin), folic acid. May contain: wheat, soy, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 356 kcal. Serving, 45 g (45 g): about 160 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7 g).
How many carbs are in Instant White Rice?
Instant White Rice has 82,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant White Rice?
Instant White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (91.750% DV), Thiamin (B1) (41% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant White Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110134363. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.