Instant Oatmeal
Packaged product Comidas y Platos Lidl
Instant Oatmeal contains 393 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 157% of the Daily Value for iron, 89% of the Daily Value for Vitamina A and 41% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 804 µg | 89% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 536 mg | 41% |
| Iron L | 28,2 mg | 157% |
| Magnesio L | 161 mg | 38% |
| Fósforo L | 464 mg | 37% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber10,7 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat7,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium268 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489732556
- Label serving
- 1 packet (28 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Instant Oatmeal H-E-B | 393 | 14,3 g | 67,9 g | 7,1 g |
| instant oatmeal Best Choice | 393 | 14,3 g | 67,9 g | 7,1 g |
| Bite Sized Oatmeal Cookies Bake Shop Bakery | 393 | 7,1 g | 64,3 g | 12,5 g |
| Shredded Natural, Pizza Blend, Mozzarella & Munster, Cheese Natural & Kosher | 393 | 21,4 g | 0 g | 32,1 g |
| Original Oat Meal Best Choice | 393 | 14,3 g | 67,9 g | 7,1 g |
| Oatmeal Chocolate Chip Plant Based Protein Bar ALOHA | 393 | 25 g | 48,2 g | 14,3 g |
| Fancy shredded pizza cheese Wegmans | 393 | 21,4 g | 7,1 g | 32,1 g |
| Instant Oatmeal Signature Select | 393 | 14,3 g | 67,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 393 kcal. Serving, 1 packet, 28 g (28 g): about 110 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 packet, 28 g (28 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 7,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (157% DV), Vitamina A (89% DV), calcio (41% DV), magnesio (38% DV) and fósforo (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489732556. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.